PSEB 9th Class Physical Education Book Solutions in English Medium | Punjab State Board 9th Class Physical Education Book Notes in English Medium
Introduction: PSEB 9th Class Physical Education Book Solutions
Physical Education is an important subject for students studying under the Punjab State Board (PSEB). The PSEB 9th Class Physical Education syllabus focuses on physical fitness, sports knowledge, health education, yoga, and basic rules of games. This subject helps students stay healthy while also scoring good marks in exams.
Many students think Physical Education is easy, but they often lose marks due to improper answers and lack of understanding of theory topics. To help students, PSEB 9th Class Physical Education Book Solutions are prepared in a simple, exam-oriented, and student-friendly format. At edu.wna24.com, students can find chapter-wise Physical Education solutions based on the latest PSEB syllabus 2026.
Why PSEB 9th Class Physical Education Is Important
Physical Education plays a vital role in a student’s overall development. Studying this subject helps to:
- Improve physical fitness and stamina
- Learn rules and fundamentals of sports
- Understand the importance of yoga and exercise
- Gain knowledge about health and hygiene
- Score easily with proper theory preparation
With the right book solutions, Physical Education becomes both interesting and scoring.
Key Features of PSEB 9th Class Physical Education Book Solutions
The solutions available on edu.wna24.com are specially designed for Punjab Board students.
✔ Latest Syllabus Based
All chapters are prepared according to the latest PSEB Physical Education textbook (2026).
✔ Chapter-wise Answer Format
Each chapter includes well-structured and exam-focused answers.
✔ Simple & Easy Language
Concepts are explained in clear and student-friendly language.
✔ Free PDF Downloads
Students can download solutions chapter-wise and study offline.
Physical Education Guide for Class 9 PSEB | PSEB 9th Class Physical Education Book Solutions
PSEB 9th Class Physical Education Book Solutions in English Medium
- Chapter 1 Physical Education-Its Aim and Objectives
- Chapter 2 Qualities of Sports and Sportsmanship
- Chapter 3 Effects of Intoxicants on Sports Performance
- Chapter 4 First Aid
- Chapter 5 Progress of Sports in Punjab Since 1947
- Chapter 6 Indian Olympic Association
Physical Education 9th Class PSEB Guide Rules of Games
- Athletics
- Hockey
- Handball
- Kabaddi
- Boxing
- Table Tennis
- Swimming
- Diving
- Gymnastics
- Football
- Badminton
- Basketball
- Cricket
- Kho-Kho
- Wrestling-Free Style And Greeco Roman
- Judo
- Volleyball
- Gattka
- Lawn Tennis
- Yogic Exercises or Asanas
- Rhythmic Folk Dance
- Lezium
- Dumbbell
- Marching
- Punjab Style Kabaddi
- PSEB 9th Class Physical Education Practical Questions
PSEB 9th Class Physical Education Book Solutions in Punjabi Medium
- Chapter 1 ਸਰੀਰਕ ਸਿੱਖਿਆ-ਇਸ ਦੇ ਗੁਣ ਅਤੇ ਮੰਤਵ
- Chapter 2 ਖੇਡਾਂ ਦੇ ਗੁਣ ਅਤੇ ਸਪੋਰਟਸਮੈਨਸ਼ਿਪ
- Chapter 3 ਨਸ਼ੀਲੀਆਂ ਵਸਤੂਆਂ ਦਾ ਖੇਡ ਯੋਗਤਾ ‘ਤੇ ਭੈੜਾ ਪ੍ਰਭਾਵ
- Chapter 4 ਮੁੱਢਲੀ ਸਹਾਇਤਾ
- Chapter 5 1947 ਪਿੱਛੋਂ ਪੰਜਾਬ ਵਿੱਚ ਖੇਡਾਂ ਦੀ ਪ੍ਰਗਤੀ
- Chapter 6 ਰਾਸ਼ਟਰੀ ਖੇਡਾਂ
Punjab State Board Physical Education 9th Class PSEB Guide ਖੇਡਾਂ ਦੇ ਨਿਯਮ (Rules of Games)
- ਐਥਲੈਟਿਕਸ (Athletics)
- ਹਾਕੀ (Hockey)
- ਹੈਂਡਬਾਲ (Handball)
- ਕਬੱਡੀ (Kabaddi)
- ਮੁੱਕੇਬਾਜ਼ੀ (Boxing)
- ਟੇਬਲ ਟੈਨਿਸ (Table Tennis)
- ਤੈਰਾਕੀ (Swimming)
- ਜਿਮਨਾਸਟਿਕ (Gymnastic)
- ਫੁਟਬਾਲ (FootBall)
- ਬੈਡਮਿੰਟਨ (Badminton)
- ਬਾਸਕਟ ਬਾਲ (Basket Ball)
- ਕ੍ਰਿਕਟ (Cricket)
- ਖੋ-ਖੋ (Kho-Kho)
- ਕੁਸ਼ਤੀਆਂ-ਫਰੀ ਸਟਾਈਲ ਅਤੇ ਗਰੀਕੋ ਰੋਮਨ (Wrestling-Free Style and Greeco Roman)
- ਜੂਡੋ (Judo)
- ਵਾਲੀਬਾਲ (Volleyball)
- ਗਤਕਾ (Gatka)
- ਲਾਨ ਟੈਨਿਸ (Lawn Tennis)
- ਯੋਗਿਕ ਕਸਰਤਾਂ ਜਾਂ ਆਸਨ (Yogic Exercies or Asans)
- ਰਿਦਮਕ ਫੋਕ ਡਾਂਸ (Rhythmic Folk Dance)
- ਲੇਜ਼ੀਅਮ, ਡੰਬਲ (Lazium, Dumble)
- ਮਾਰਚਿੰਗ (Marching)
- ਪੰਜਾਬ ਸਟਾਈਲ ਕਬੱਡੀ (Punjab Style Kabaddi)
PSEB 9th Class Physical Education Book Solutions in Hindi Medium
- Chapter 1 शारीरिक शिक्षा-इसके गुण एवं उद्देश्य
- Chapter 2 खेलों के गुण तथा स्पोर्ट्समैनशिप
- Chapter 3 नशीली वस्तुओं का खेल योग्यता पर बुरा प्रभाव
- Chapter 4 प्राथमिक सहायता
- Chapter 5 1947 के पश्चात् पंजाब में खेलों की प्रगति
- Chapter 6 भारतीय ओलंपिक संघ
Punjab State Board Physical Education 9th Class PSEB Guide खेलों के नियम (Rules of Games)
- ऐथलैटिक्स (Athletics)
- हॉकी (Hockey)
- हैंडबाल (Handball)
- कबड्डी (Kabaddi)
- पंजाब स्टाइल कबड्डी अथवा वृत्त कबड्डी (Punjab Style Kabaddi or Circle Kabaddi)
- बाक्सिंग (मुक्केबाज़ी) (Boxing)
- टेबल टेनिस (Table Tennis)
- तैराकी (Swimming)
- जिम्नास्टिक्स (Gymnastics)
- फुटबाल (Football)
- बैडमिन्टन (Badminton)
- बॉस्केट बाल (Basket Ball)
- क्रिकेट (Cricket)
- खो-खो (Kho-Kho)
- कुश्तियां : फ्री स्टाइल एवं ग्रीको रोमन (Wrestling : Free Style and Greeco Roman)
- जूडो (Judo)
- वालीबाल (Volley Ball)
- गतका (Gattka)
- लान टेनिस (Lawn Tennis)
- योग (Yoga)
- तालमयी क्रियाएँ (Rhythmic Activities)
- लेज़ियम डम्बल (Lezium Dumble)
- मार्चिंग (Marching)
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PSEB 9th Class Physical Education Syllabus – Chapter Coverage
Our solutions cover all chapters included in the PSEB 9th Class Physical Education book.
Physical Fitness & Health Education
This chapter explains the importance of physical fitness. Our solutions cover:
- Meaning and components of physical fitness
- Importance of regular exercise
- Healthy lifestyle and daily routine
Answers are written clearly for exam preparation.
Yoga & Asanas
Yoga helps in physical and mental development. Our solutions explain:
- Meaning and importance of yoga
- Benefits of yoga in daily life
- Common asanas and their advantages
These answers are very useful for theory exams.
Athletics & Sports Fundamentals
This section focuses on basic sports knowledge. Our solutions include:
- Introduction to athletics
- Running, jumping, and throwing events
- Basic skills required in sports
Concepts are explained step-by-step.
Games & Rules
Knowledge of games is an important part of Physical Education. Our solutions cover:
- Basic rules of major games
- Importance of sportsmanship
- Safety measures during games
These topics are frequently asked in exams.
Health, Hygiene & First Aid
Health education is essential for students. Our solutions explain:
- Personal hygiene and cleanliness
- Importance of balanced diet
- Basic first aid and injury prevention
Answers are simple and easy to remember.
How PSEB 9th Physical Education Solutions Help Students
Using these Physical Education book solutions helps students to:
- Write proper and complete answers in exams
- Understand theory topics easily
- Revise chapters quickly before exams
- Score higher marks with confidence
- Improve awareness about health and fitness
Why Choose edu.wna24.com for PSEB Physical Education Solutions
Students trust edu.wna24.com because it provides:
✔ 100% free educational content
✔ Updated solutions as per PSEB syllabus
✔ Chapter-wise organised study material
✔ Easy explanations for all students
✔ Mobile-friendly and fast access
Download PSEB 9th Class Physical Education Book Solutions PDF
Students can download PSEB 9th Class Physical Education Solutions PDF chapter-wise from edu.wna24.com and prepare anytime without internet.
👉 Visit edu.wna24.com for:
- PSEB 9th Physical Education Solutions
- Chapter-wise PDFs
- Exam preparation guides
- Free study resources
FAQs – PSEB 9th Class Physical Education Book Solutions
Q1. Are these Physical Education solutions updated for 2026?
Yes, all solutions are prepared according to the latest PSEB syllabus 2026.
Q2. Are chapter-wise PDFs available?
Yes, students can download chapter-wise Physical Education solutions PDFs.
Q3. Are these solutions free to use?
Yes, all study material on edu.wna24.com is completely free.
Q4. Are these solutions helpful for exams?
Yes, answers are exam-oriented and easy to understand.
Conclusion
For Punjab State Board students, PSEB 9th Class Physical Education Book Solutions are very helpful for both theory understanding and exam success. With clear explanations, chapter-wise answers, and free PDFs, edu.wna24.com makes Physical Education an easy and high-scoring subject for every student.
Disclaimer
This content is created for educational purposes and is not affiliated with PSEB.